Meet Sid: Your guide to fitness without guilt
Discover the passion behind Fit By Sid and how I help women transform their fitness and mindset for a life that truly serves them.
hi! I am Sidney, currently 22 years old. My birthday is October 17th (ya girl will be 23, FINALLY)
The last year has been an absolute joy ride of highs and lows and NOTHING I would take back. We live, we learn, we grow & as someone as disciplined as me; we carry on. 💪🏼
I got into fitness from quite a young age, I always did it on my own though because my anxiety was so shit I wouldn’t attend PE or if I showed up I would do nothing because I had the biggest fear of being judged. This correlated into everything, not JUST fitness.
I had issues at home (it takes two, I was not an easy child myself). I have always had some mental issues and a wee bit of trauma and had no idea how to express myself or how to even cope🤷🏼♀️ I turned to drugs for a long time. MANY different types.
Not my finest moment but, that’s okay ✨
Every piece of growth that has happened in the last year has been a by product of everything I put in, I told myself if I can lift as much as I do, be as consistent and structured as I am, I can get clean.
I believe a lot in ‘bidirectional connection’ so I told myself over and over I could, and I did. 😌
It came to a point where I was in and out of home and I ended up in a refuge, not working. No idea what to do. I signed up to a gym with help from my father because I had $0. 😮💨 This became the start of overtraining and also the start of ACTUALLY eating. Obviously after training I would be hungry so I actually started to crave food and have a proper appetite not just a constant binge & restrict cycle.
Not long after that, I started studying my cert 3 & 4 because I knew this industry fascinated TFFF out of me. I could help myself & MANY around me.
I had a spot for helping people so it quickly became my passion. I love it more and more everyday.
I ended up living in a hotel a while later and decided to drop face to face coaching (way too much stress while homeless) and that became my Online Coaching business which I now work with gals from a variety of different regions/areas & I am so glad to be a part of their journey🥹💓
This is what makes me a great coach. I understand a lot more than people recognise!
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I’m loving my program. Sidney is really supportive and non judgmental. It’s been great having someone to turn to for advice when I feel lost with my eating etc.
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Your support has been incredible, which is why I came back to you when I was finally ready and able to show up 100%.
You’re always so willing to make changes when needed to ensure I’m comfortable and that the workouts suit me perfectly. You push me to do better because you know I’m capable of it, but you always do it in a way that never feels pressured. I know you genuinely want to see me reach my full potential, and that means so much to me.
I get so much out of our weekly check ins, and the feedback you provide is something I find incredibly helpful. You’re always so quick to respond whenever I need anything, which I appreciate more than you know.
I’ve already seen so much progress in just over a month, and I’m feeling absolutely amazing. I’m so grateful to have you as my coach. You’re such a beautiful person, an incredible support and a huge inspiration to me. I’m so proud to have you in my corner and couldn’t be happier that I chose you as my coach! 🤍
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So in depth and detailed, all questions answered and gained so much knowledge! From food, to sleep, to mental health I’ve learned so much. The workouts absolutely killed me, which was the best feeling. And being there practically 24/7 too answer everything was always so relieving.
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Doing an amazing job!!! 110% would recommend to everyone
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I’ve absolutely love working with FBS. What I appreciate most is that her approach feels realistic and sustainable, there’s accountability and encouragement without ever making me feel guilty when life gets busy. She’s helped me feel stronger, more consistent and much more positive about training, and I genuinely look forward to our check ins. She is knowledgeable, supportive and just a really lovely human to have in your corner. Couldn’t recommend her more highly ❤️
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I trained with Fbs for 12 weeks
I am definitely satisfied I have learnt things about nutrition and build good habits an incorporated more excercise into my lifestyle
Training was good value for money and was more then just a workout session
Best part of training was seeing results haha
I have taken away a lot of knowledge of nutrition and exercises I enjoy
I lost over 8kgs and only two more to go so I’m almost there
Training and food knowledge has definitely increased
I would definitely recommend FBS especially for people wanting to learn more